Saturday 13.01.24
- Kat
- Jan 7, 2024
- 1 min read
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Fitness:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20"")
40 Toes to Bar
30 alt DB Snatch (22.5/15kg)
20 Ring Pull Ups
Performance:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20")
40 Toes to Bar
30 Power Snatch (60/40kg)
20 Muscle Ups
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