CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Upcoming Events and Info Conditioning: A. Gymnastics Cycle Week 8: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat. B. 20 Min AMRAP 20/15 Calorie Ski 7m Arms only Rope Sled Pull & Push (50/30kg) 20 Box Jumps (24/20"") 7 Ring Pull-Ups 20 sec Tuck Hang from Rings" Skill & Strength: A.