Thursday 23.07.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Upcoming Events and Info

Conditioning:

A. Gymnastics Cycle Week 8: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.

B. 20 Min AMRAP

20/15 Calorie Ski

7m Arms only Rope Sled Pull & Push (50/30kg)

20 Box Jumps (24/20"")

7 Ring Pull-Ups

20 sec Tuck Hang from Rings"

Skill & Strength:

A. See Fitness

B. 20 minute for quality and Max Reps

1 Skin the Cat

5 sec False Grip Hang

10 sec Chest to Ring Hold

Max Unbroken (or 5) Tucked Front Lever

20 sec Wall Facing Handstand Hold

Parallette bar traverse into Max Unbroken (or 5) Bar Dips"

Comp Class:

A. #tttTD348

5 Rounds for time:

21/17 Cal Echo Bike

15 Chest to Bar Pull Ups

9 Deadlifts (140/95kg)

B. 3 Rounds every 4 minues for max reps:

3 min AMREP:

24m Handstand Walk (3 x 8m)

24 Line facing Burpees

Max meter handstand Walk

- 1 min rest between -

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.