CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Upcoming Events and Info Conditioning: A. Gymnastics Week 12: Open session, your choice of practise for 20 minutes. B. 20 min OTM: (5 rounds) M1: 200m Run M2: 15 Down Ups M3: 10 Unbroken Strict Pull Ups M4: Max Calorie Ski M5: Rest *If you miss any of the prescribed reps reduce the run to a 150m. U