Thursday 20.08.2026

CrossFit Claremont Mobility Resource

---

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

---

Upcoming Events and Info

Conditioning:

A. Gymnastics Week 12: Open session, your choice of practise for 20 minutes.

B. 20 min OTM: (5 rounds)

M1: 200m Run

M2: 15 Down Ups

M3: 10 Unbroken Strict Pull Ups

M4: Max Calorie Ski

M5: Rest

*If you miss any of the prescribed reps reduce the run to a 150m. Use a band if you can't do 10 Unbroken

Skill & Strength:

A. See Fitness

B. 20 min OTM (4 rounds)

M1: Max Muscle Ups (2 x Mid Ring Jumping if have have False Grip C2R & BU Ring Dips)

M2: 2 False Grip Chest to Bar Pull Ups

M3: 4 Kipping Parallette HSPU for depth

M4: 6 Single leg Elevated Supine Plank Hip Raise (e side)

M5: 8 alt Reverse Diagonal Lunges

Comp Class:

A. ttt Throwdown #352

10 min AMRAP:

3 Rounds @ 50/37.5kg

12 Deadlifts

12 Hang Power Cleans

12 Shoulder to Overhead

into

3 Rounds @ 75/47.5kg

12 Deadlifts

12 Hang Power Cleans

12 Shoulder to Overhead

into

Max Rounds & reps @ 82.5/55kg

12 Deadlifts

12 Hang Power Cleans

12 Shoulder to Overhead

B. 6 min AMREP:

3, 6, 9, 12 etc

Strict HSPU

True Ring Rows

- 4 min rest -

6 min AMREP:

3, 6, 9, 12, etc

Strict Pull Ups

Ring Dips

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.