CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Upcoming Events and Info Conditioning: A. Week 10 – Ring Series 3/4: Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up B. 18 Min AMRAP: 300m Run 7 Strict Chin Ups 7 Bar Dips 7m Arms only Sled Pull (50/35kg) 7 Push Ups Skill & Strength: A. See Fitness B. 18 Min AMRAP: 3 Strict Muscl