CrossFit Claremont Mobility Resource WA Day Public Holiday timetable: 8am CrossFit: 45 min cap 9am CrossFit: 60 min cap Fitness: For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run *Partition the pull-ups, push-ups, and squats as needed. *If you’ve got a 14/20-lb vest or body armor, wear it. Today, we take on the Hero workout Murph in memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. Some po

CrossFit Claremont Mobility Resource Fitness: A. 12 min AMRAP: 200m Run 20 Kettlebell Swings (32/20kg) 20 Box Jumps (24/20") B. OTM x 12 minutes M1: 10-12 Single Leg DB Hip Thrusts (left) M2: 10-12 Single Leg DB Hip Thrusts (right) M3: 30 seconds max bent knee heel raises M4: 30 sec Tuck Hang Open/Quarter Final: Quarterfinals Workout #3 For time: 3 rounds of: 50 double-unders 10 deadlifts (102/70kg) 2 rounds of: 50 double-unders 10 deadlifts, (125/83kg) 1 round of: 50 doub