Christmas Party Info, RSVP form and awards voting. Upcoming Events and Info CrossFit Claremont Mobility Resource Conditioning:   A. Gymnastics Week 19: Rope Climbs & Pistols B. 15 min AMREP: 10-20-30-etc Russian KB Swing (32/24kg) 5-10-15-etc Hand Release Push Ups 1-2-3-etc Rope Climb Skill & Strength : A. See Conditioning B. 15 min AMRAP for quality: 5 Ring Dips *2 sec pause at top and bottom, use band if unable to do BW 5 Kip Extensions *Use rings if unable on bar 10 sec