Fitness: A. 30 Strict Pull Ups for time *No drop from the top, must control eccentric to the bottom. 8 min cap *If you don't have strict...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A....

Fitness: Skill: Match Ball Catch Challenge in 1 min. A. 3 rounds for time: 90 Double Unders 30/24 Calorie Row 15 Goblet Single KB Box alt...