CrossFit Claremont Mobility Resource WA Day Public Holiday timetable: 8am CrossFit: 45 min cap 9am CrossFit: 60 min cap Fitness: For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run *Partition the pull-ups, push-ups, and squats as needed. *If you’ve got a 14/20-lb vest or body armor, wear it. Today, we take on the Hero workout Murph in memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. Some po