CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Upcoming Events and Info Conditioning: A. Week 11 - Ring Series 4/4: Kipping Ring Muscle Up B. 15 Min AMRAP 20/15 Calorie Ski 10 Strict Ring Pull Ups 10 Burpee Broad Jumps (1.5/1m) 20/15 Calorie Row 10 Ring Dips Skill & Strength: A. See Conditioning B. 30 Muscle Ups for time *20 min cap Compare to