Friday 23.10.2026
Fitness:
A. "Swinging Chief"
5 Rounds: 3 min AMRAP:
6 Russian KB Swings (32/24kg)
6 Push Ups
9 Air Squats
- 1 min rest between -
*Restart the AMRAP each round.
Compare to 17/6/24
Candice W: 18.815 rounds
Performance:
"The Chief"
5 Rounds: 3 min AMRAP:
3 Power Cleans (61/43kg)
6 Push Ups
9 Air Squats
- 1 min rest between -
*Restart the AMRAP each round.
Compare to 17/6/24
Matt Bl: 31.9 rounds
Kat B: 27.2 rounds
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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