Saturday 24.10.2026
Fitness:
In Pairs: 35 min AMRAP: One person working at a time
80/60 Calorie Row
40 Toes to Bar
40 Abmat Sit Ups
60/45 Calorie Bike Er
30 Pull Ups
30 Bulgarian Ring Rows
40/30 Calorie Ski
15 Chest to bar Pull Ups
15 Bulgarian Ring Rows
Performance:
In Pairs: 35 min AMRAP: One person working at a time
80/60 Calorie Row
80 Toes to Bar
60/45 Calorie Bike Erg
60 Chest to Bar Pull Ups
40/30 Calorie Ski
30 Bar Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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