Wednesday 04.01.23
- Kat
- Jan 1, 2023
- 1 min read
Fitness:
A. OTM2 x 6 sets: 5 Banded Deadlifts (Red/Orange)
B. 4 sets: 2 min work / 2 min rest
12 Deadlifts (80/60kg)
6 Burpee Box Jump Over (24/20")
AMREP in remaining time: Wall Balls (9/6kg, 10/9ft)
Performance:
A. OT2M x 6 sets: Hang Power Snatch + Power Snatch
B. 4 sets: 2 min work / 2 min rest
12 Deadlifts (100/70kg)
6 Burpee Box Jump Over (24/20")
AMREP in remaining time: Wall Balls (30/20lbs, 10/9ft)
Weightlifting:
A. Rack Deadlift from Knee: Build to a heavy Single in 15 minutes. Stop Once you lose midline.
Use hard or soft boxes.
B. 15 minutes to build to a 5RM Overhead Squat
C. Bench Press:
OT2M x 8 sets:
Max Reps @ 100/80% of BW
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