Sunday 30.08.2026

CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Upcoming Events and Info

CrossFit:

A. 20 min AMRAP:

1000/900m Echo Bike

15 Box Jumps 30/24""

30 sec Bar Hang

1000/900m Echo Bike

30 sec Wall Sit

3 Rope Climbs

Post:

3 Rounds:

20 Bird Dogs (3 sec pause)

10 Scap Push Ups

20 sec Superman Hold

Flow:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.