Saturday 29.08.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

"Three Amigos"

In teams of 3:

800m Run

80 Sync Wall Balls (9/6kg, 10/9ft)

80 Sync Bar Facing Burpees

20 Front Rack alt Reverse Lunges (40/30kg)

*All 3 athletes run together. Wallballs and burpees are performed as 2 athletes working, 1 athlete resting, switch in at any time. Lunges are split in any way between the 3 athletes."

Performance:

"Three Amigos"

In teams of 3:

800m Run

80 Sync Wall Balls (20/14lbs, 10/9ft)

80 Sync Bar Facing Burpees

6 Thrusters (85/60kg)

*All 3 athletes run together. Wallballs and burpees are performed as 2 athletes working, 1 athlete resting, switch in at any time. Thrusters are split in any way between the 3 athletes."

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.