Friday 28.08.2026
- Jason
- 5 hours ago
- 1 min read
Fitness:
A. Weighted Hip Extension: (OT2.5M)
10-10-10-10-10
B. 18 min AMRAP:
3 Wall Walks
6 Strict Pull Ups
9 Toes to Bar
12/9 Cal Echo Bike
Performance:
A. See Fitnes
B. 18 min AMRAP:
4 Wall Walks
8 Strict Pull Ups
12 Push Ups
16 Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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