Tuesday 17.12.24

End of Year Events and modified timetable for Christmas period. Fitness:

25 min AMRAP:

16/12 Calorie Row

15 Box Jump Overs (24/20"")

14 Push Ups

70 Double Unders

- 1 min rest -

*Rest allows a little more intensity and consistent speed

*DU > Half reps > Double Taps or 70 Slantboard Heel Raises

Performance:

25 min AMRAP:

16/12 Calorie Row

15 Box Jump Overs (24/20"")

14 Handstand Push Ups (7 Strict + 7 Kipping)

70 Double Unders

- 1 min rest -

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