Friday 31.07.2026
- Nicole Ascott
- Jul 26
- 1 min read
7.30 Mobility Class: - On Term Break Contact Liz or Nikki if you want info on joining the mobility class for next term.
Fitness:
A. Bench Press 5-5-5-5-5 (OT2M)
*Start moderate and aim to hit a 5RM at the end.
B. 5 Rounds for time:
500m Row
15 Lateral Burpees
*20 min cap
Performance:
A. See Fitness
B. 5 Rounds for time:
500m Row
15 Bench Press (60/42.5kg)
*20 min cap
Compare to
Nate S: 11.27
Michelle H: 18.28
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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