Saturday 01.08.2026
- Nicole Ascott
- 1 day ago
- 1 min read
Fitness:
In Pairs for time:
6 x 400m Run (alt w partner)
into
5 Rounds:
30 Wall Balls (9/6kg, 10/9ft)
30 Kettlebell Swings (24/16kg)
into
100/80 Calorie Ski Erg (split anyway)
100/80 Calorie Bike Erg (split anyway)
*35 min cap
Performance:
In Pairs for time:
6 x 400m Run (alt w partner)
into
5 Rounds:
30 Wall Balls (30/20lbs, 10/9ft)
30 Kettlebell Swings (32/20kg)
into
100/80 Calorie Bike Erg (split anyway)
100/80 Calorie Ski Erg (split anyway)
*35 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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