Sunday 02.08.2026

CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Upcoming Events and Info

CrossFit:

4 Rounds:

4 min AMRAP, 1 min rest between

3 Rope Climbs

6 Wall Walks or 10m HS Walk

24/18 Cal Bike Erg

*Continue where you left off each time.

Post: 4 Rounds 20 on 20 off Heel Raises on 2" Riser

*Alt feet every 20 secs

Flow:

4 Rounds:

4 min AMRAP, 1 min rest between

15/12 Cal Echo

15 Reverse Plank

DB Suitcase Carry (left) 40m

DB Suitcase Carry (right) 40m

30 alt V Ups

*Continue where you left off each time. Choose a challenging load but one you can do with good form unbroken.

Post: See CrossFit

HYROX: (7.30am)

Back off in intensity week:

On a 55 Minute Running Clock:

From 0:00-7:00

1000m Steady Run @ 7/10 RPE

Time Cap - 7 minutes

- Rest 1 minute -

From 8:00-12:00

Row OR Ski @ smooth recovery effort

- Rest 1 minute -

From 13:00 - 20:00

1000m Steady run @ 7/10 RPE

Time Cap - 7 minutes

- Rest 1 minute -

21:00 - 25:00

Farmers carry OR Sled push @ steady effort

Rest 5 minutes x 2 sets

In that 5 minutes in a group alternate between rope Pulls at 100/75kg at a moderate intensity. After the second set push hard on Sled Pushes at 125/100kg

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.