Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness 20 Min AMRAP:
15-12-9:
Bar Dips
Toes to Bar
150 Double-Unders
12-9-6:
Deficit Push Ups (2/1")
Pull Ups
100 Double-Unders
9-6-3:
Kipping Handstand Pushups (2/1″)
Chest to Bar Pull Ups
50 Double-Unders
2 minutes rest
10 Rounds: 30 on, 30 off for max reps.
Burpee Box Jump Over 24/20" Performance: 20 Min AMRAP:
15-12-9:
Strict Handstand Pushups
Toes to Bar
150 Double-Unders
12-9-6:
Kipping Handstand Pushups
Chest to Bar
100 Double-Unders
9-6-3:
Kipping Handstand Pushups (2/1″)
Bar Muscle-Ups
50 Double-Unders
2 minutes rest
10 Rounds: 30 on, 30 off for max reps.
Burpee Box Jump Over 24/20"
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
