Tuesday 15.12.20

Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

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Fitness 20 Min AMRAP:

15-12-9:

Bar Dips

Toes to Bar

150 Double-Unders

12-9-6:

Deficit Push Ups (2/1")

Pull Ups

100 Double-Unders

9-6-3:

Kipping Handstand Pushups (2/1″)

Chest to Bar Pull Ups

50 Double-Unders

2 minutes rest

10 Rounds: 30 on, 30 off for max reps.

Burpee Box Jump Over 24/20" Performance: 20 Min AMRAP:

15-12-9:

Strict Handstand Pushups

Toes to Bar

150 Double-Unders

12-9-6:

Kipping Handstand Pushups

Chest to Bar

100 Double-Unders

9-6-3:

Kipping Handstand Pushups (2/1″)

Bar Muscle-Ups

50 Double-Unders

2 minutes rest

10 Rounds: 30 on, 30 off for max reps.

Burpee Box Jump Over 24/20"

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.