Tuesday 03.12.24

2024 End of Year awards voting and upcoming events. Fitness:

A. 21-15-9

alt DB Snatch (22.5/15kg)

Pull Ups

*8 min time cap

*Today is about maximum intensity. Make sure either the DB Snatch Weight or Pull Ups are relatively comfortable. Should be able to do 10 UB with DB.

B. In teams of 3:

9 min AMREP: Ski Erg Calories

*Break up work however you like to achieve max cals. Reccommedned 20-30 sec efforts.

Performance:

A. 21-15-9

alt DB Snatch (32.5/22.5kg)

Chest to Bar Pull Ups

*8 min time cap

*Make sure you have 10 C2B UB before you choose this option.

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.