Copy of Sunday 11.10.2026
CrossFit:
A. OT2M x 8: 10m Sled Push:
*Go as heavy as you can with something you can do in 15 seconds or under.
B. 20 min AMRAP:
30/24 Calorie Ski
30m Sled Push (80/55kg)
30/24 Calorie Bike Erg
3 Arms Only Sled Pulls (40/25kg)
Flow:
A. See CrossFit
B. 20 AMRAP for quality
20/16 Calorie Ski
20m Sled Push (80/55kg)
20 sec Handstand Hold
20/16 Calorie Bike Erg
2 Arms Only Sled Pulls (40/25kg)
20 sec Single Leg Wall Squat Hold (e side)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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