Saturday 17.10.2026
Fitness:
100/70 Calorie Bike Erg
80 Bar Facing Burpees
60 Russian KB Swings (32/24kg)
40 Push Ups
30 Chest to Bar Pull Ups
40 Push Ups
60 Russian KB Swings (32/24kg)
80 Bar Facing Burpees
100/70 Calorie Bike Erg
*35 min time cap"
Performance:
100/70 Calorie Echo Bike
80 Bar Facing Burpees
40 Power Cleans (50/35kg)
30 Strict Handstand Push Ups
30 Bar Muscle Ups
30 Strict Handstand Push Ups
40 Power Cleans (50/35kg)
80 Bar Facing Burpees
100/70 Calorie Echo Bike
*35 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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