Thursday 27.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:

1. For time:

100m Forward Sled Drag with 110% bodyweight loaded on the sled.

2. 15 Min AMRAP

25/20 Calorie Row

50 Double Unders

25/20 Calorie Echo Bike

50 Double Unders

25/20 Calorie Ski


See Fitness Gymnastics: Toes to Bar and straight arm pulling. (Check out our Gymnastics schedule here:

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.