Thursday 27.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:

1. For time:

100m Forward Sled Drag with 110% bodyweight loaded on the sled.


2. 15 Min AMRAP

25/20 Calorie Row

50 Double Unders

25/20 Calorie Echo Bike

50 Double Unders

25/20 Calorie Ski


Performance:

See Fitness Gymnastics: Toes to Bar and straight arm pulling. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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