Friday 01.05.2026
- Kat
- 4 hours ago
- 1 min read
Fitness:
A. alt OTM for 14 minutes:
M1: 1 Weighted Pull Up at 50% of 1RM
M2: 40% of your max Strict Unbroken
B. 8 min AMRAP:
2-4-6-8-10-etc
Russian KB Swings
Wall Balls (9/6kg)
KB: (24/16kg)
Performance:
A. See Fitness
B. 8 min AMRAP:
2-4-6-8-10-etc
Hang Power Clean
Thruster (43/30kg)
Barbell: (43/30kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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