Sunday 03.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. alt On the 2 min for 3 rounds: (12 mins)

E1: Tough Tuck Hang Hold

E2: 10 Single Leg DB Hip Thrusts

B. 4 Rounds every 4 minutes:

0 min: 50 Double Unders

1 min: 2 min Max Ski

Flow:

A. See Fitness

4 Rounds every 4 minutes:

0 min: 1 min Moderate Echo

1 min: 30 Back to Wall Tib Raises + 30 Heel Raises

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.