Saturday 02.05.2026
- Kat
- 4 hours ago
- 2 min read
CrossFit:
In Pairs: 25 min AMRAP:
P1: 30/24 Cal Row while P2 Runs 300m
15 Lateral burpees over Rower (shared)
P1: 300m Run while P2 30/24 Cal Row
25 Toes to Bar
Top Scores - 4 Rounds + Burpees
Minimum Goal - 3 Rounds
- 2 min rest -
8 min AMRAP in Teams of 3:
Max Cal Ski Erg, alt every 20 seconds
or
2 Rounds OT2M sec alt
12-15 Standing DB Curl
12-15 Banded Tricep Pushdown
Flow:
In Pairs: 25 min AMRAP:
P1: 30/24 Cal Row while P2 Runs 300m
15 Lateral burpees over Rower (shared)
P1: 300m Run while P2 30/24 Cal Row
15 Bar Muscle Ups
- 2 min rest -
8 min AMRAP in Teams of 3:
Max Cal Ski Erg, alt every 20 seconds
or
2 Rounds OT2M sec alt
12-15 Standing DB Curl
12-15 Banded Tricep Pushdown
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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