top of page
  • Kat

Thursday 14.04.22

Updated: Apr 12, 2022

There are various things going on and coming up! Read about them here:



Easter Hours: Friday: Closed

Saturday: Normal

Sunday: Closed

Monday: 8am Weightlifting, 9am CrossFit

 

A. Weighted Push Ups: 7s x 8r

*If you don't have 5 unbroken full range push ups, you will be doing this.


Or


Press or Bench Press: 7s x 8r x 58% (of 3RM) (OT2M)

*Typically this day will be on a Friday.


B. 7 Rounds each for time, on the 3 minutes

400m Run

15 Abmat Sit Ups


Performance:


A. Press or Bench Press: 7s x 8r x 58% (of 3RM) (OT2M)

*Typically this day will be on a Friday.


B. "Cement Mixer"

7 Rounds each for time, on the 3 minutes

400m Run

12 Toes to Bar


Compare to 14/1/20

Chris B: 11.17

Kat B: 13.28

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


136 views0 comments

Recent Posts

See All

Comments


bottom of page