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  • Kat

Thursday 07.12.23


Conditioning:


A. Open Session: 20 minutes to work on something of your choice.


B. In Pairs: 15 min AMRAP: One person working at a time

60 Lateral Burpees over partner

50/40 Cal Echo Bike

40/30 Calorie Ski

200m Farmers Carry (32/24kg)


Skill and Strength:


A. See Fitness


B. 15 min AMRAP:

3 Ball Ups

6 Wall Walks

9m Handstand Walk

12 Hanging Striaght leg Raises

15 Hollow Rocks

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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