Thursday 07.05.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Upcoming Events and Info Conditioning:

A. Gymnastics Week 17: Floor Series 4/4: Dynamic Hand Balancing: Cartwheels & Handstand Walking

B. 20 Min AMRAP:

30 sec Handstand Hold

30/24 Calorie Bike Erg

20 Side Plank Arch Up (e side)

20/16 Calorie Ski

10 Hanging leg Raises

10/7 Calorie Echo Bike

Skill & Strength:

A. See conditioning.

B. 0 - 10 min:

10 Min AMREP:

1m Unbroken Handstand Walk

2m Unbroken Handstand Walk

3m Unbroken Handstand Walk

etc

10 - 20 mim:

10 min AMRAP for quality:

Tough Head under Bar Bent Arm Hold

10 Side Plank Arch Ups (e side)

20 Hollow Rocks

Comp Class:

Bench Press: Find a 5RM, then 3s x 5r x 80% of that 5RM.

In 10 minutes:

Bar Dips: Max reps in 2 minutes. Then, 3 x 30% of those reps. Try to do those unbroken.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.