Tuesday 26.05.2026
- Kat
- 9 hours ago
- 2 min read
Upcoming Events and Info 7.30am Mobility Class: - Lower Limb Contact Liz or Nikki if you want info on joining the mobility class.
Lower Body Week 6
Light Load + Tempo – Strengthen the Range
Standard joint prep + isolated hip ROM and control + unilateral and bilateral loading through full range of motion.
Fitness:
A. alt OTM for 10 mins:
Odd: 5 Snatch Grip Romanian Deadlifts
Even: 3 Broad Jumps for distance
B. 3 Rounds
4 min AMRAP:
3-6-9-12-15-etc
Russian KB Swing (32/24kg)
Toes to Bar
Box Jump Over (24/20")
- 1 min rest between rounds -
*Pick up where you finished each round.
Performance:
A. See Fitness
B. 3 Rounds
4 min AMRAP:
3-6-9-12-15-etc
Deadlift (85/57kg)
Toes to Bar
Box Jump Over (24/20")
- 1 min rest between rounds -
*Pick up where you finished each round.
HYROX:
0 min:
A. OT4M: 4 x 500m Run
*As fast as possible but no more than 15 seconds of variation. Try to hold the same pace as last week.
20 min:
15 min AMRAP:
300m Ski
30m Travelling Burpee
30m DB Walking Lunge
150m Farmers Carry (32/24kg)
*Extra 50% on each set, aim to get the same amount of reps as last week with the larger sets and that's a win.
40 min:
1000m Run
*Compare to last week.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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