Wednesday 2.705.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. Push Press: In 15 minutes:

5 x 5 x 77.5%, then:

5+ x 70%

B. 14 min AMRAP:

20/15 Calorie Echo Bike

20 Wall Balls (9/6kg)

20/15 Calorie Ski

Performance:

A. See Fitness

B. For total time:

3 rounds:

10/8 Cal Row

10 Thrusters

- 2 min rest -

30/24 Cal Row

30 Thrusters

Barbell: (43/30kg)

*14 min time cap

*Fast target - sub 9

Weightlifting:

(0 - 15 min)

Front Squat:

4 x 4 x 82.5%

(20 - 42 min)

Muscle Snatch + Power Snatch: (OT2.5M)

3 x (3 + 1) x 50%

3 x (2 + 1) x 55-65%

*After each set do 3 single leg Step Ups Jumps (e side)

Power Snatch: 3 x 3 x 80%

*If you have time:

Clean Pull:

5s x 3r x 110%

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.