Monday 25.05.2026
- Kat
- 9 hours ago
- 1 min read
Fitness:
A. 24 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
*Every 2 minutes complete a 200m Run, including on the 0:00.
*If you're planning on using a vest for Murph next Monday - use it today.
- 2 min rest -
B. Echo Bike; OTM x 10 mins:
30 sec work / 30 sec rest for Max Cals Performance:
A. See Fitness
B. Ring Dips: (OT2M)
5 x 2 AHAP (-1), immediately after the Weighted Set do as many as you can at BW.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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