Saturday 29.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: *Today's Weightlifting class will go for 2 hours. If you need to leave early no problem. Fitness:

In Pairs: 24 Min AMRAP

OT4M, (including 0) both partners run 300m

21 Lateral Burpees

15 Hang Power Cleans 60/40kg

9 Thruster 60/40kg

3 Rope Climbs

*After each run, continue from where you left off.


Performance: In Pairs: 24 Min AMRAP

OT4M, (including 0) both partners run 300m

21 Lateral Burpees

15 Hang Power Cleans 42.5/30kg

9 Thruster 42.5/30kg

3 Rope Climbs

*After each run, continue from where you left off.

Competition Club: *2 hour weightlifting and no comp class this week. We have a few crew competing at Frantic Day out, head down and give them some support :)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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