Saturday 13.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 30 min AMRAP:

You Go I Go Style

30/24 Calorie Row

30 Wall Balls (20/14lbs, 10/9ft)

30 alt DB Snatch (22.5kg/15kg)

30/24 Cal Echo Bike

30 Burpees

Compare to 30/11/24

Tarek & Laurence: 3 + 24 Wall Balls

Shari & ??: 3 + 21 Echo

Performance:

In Pairs: 30 min AMRAP:

You Go I Go Style

30/24 Calorie Row

25/20 Cal Standing Bike Erg

20 Wall Balls (30/20lbs, 10/9ft)

15 alt DB Snatch (40/27.5kg)

10/7 Ring Muscle Ups

*Modify MU to 1 RPU + 1 R Dip or 3 Singles/sets.

Compare to 30/11/24

Nate & Fergus: 4 + 8 MU

Nikki & Jason: 4 + 11 DB

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.