Sunday 14.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. 2 sets for quality of:

30 sec Hollow Body Hold

- rest as needed -

30 sec Reverse Plank Hold

- rest as needed -

20 sec Copenhagen Hold (e side)

- rest as needed -

20 sec Side Star Plank Hold

- rest as needed -

10 sec Chin over Bar Hold

- rest as needed -

10 sec False Grip Chest to Ring Hold

- rest as needed -

B. In Pairs: 20 min AMRAP:

One person working at a time

40/30 Calorie Echo BIke

30 2x Hanging DB alt Step Ups

20 Renegade Rows

10 Single Arm Devil Press (sync)

DB: (22.5/15kg)

Flow:

A. See CrossFit

B. In Pairs, 20 min for quality:

One person working at a time

40/30 Calorie Bike Erg

30 sec SA OH Hold (each side, Sync)

20 Renegade Rows

10 Kneeling Jump to Vertical Jump (alternating)

DB: (22.5/15kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.