Friday 05.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 4 x 10 Back Rack Elevated (2"") alt Reverse Lunge (OT2.5M)

B. 2 sets for max reps:

2 min AMREP

16 Shuttles (8m)

Max Ski Calories in the remaining time

- 2 min rest -

2 min AMREP

16 Shuttles (8m)

Max Bike Erg Calories in the remaining time

- 2 min rest -

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.