Monday 31.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Teams are being drawn out on Wednesday, so make sure your entries are in by Tuesday at the latest! Fitness: 1. Split Squat 10-8-6-4

2. AMRAP 12:

7 Front Squats (60/42.5kg)

7 Lateral Burpees over Bar

7 Strict Pull Ups

21 Sit Ups Performance: 1. Split Squat 10-8-6-4

2. AMRAP 12:

7 Bar Muscle-Ups

7 Lateral Burpees over Bar

7 Clusters (60/42.5kg)

7 Lateral Burpees over Bar

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.