*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. Front Squat: 15 minutes to Find a 1RM
2. 12 Min AMRAP:
10 Alt Hanging KB Step Ups (16/12kg)
10 Toes to Bar
20/15 Calorie Row Performance: 1. See Fitness
2. 12 Min AMRAP:
10 Alt Hanging DB Step Ups (22.5/15kg)
10 Unbroken Toes to Bar
20/15 Calorie Echo Bike
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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