A. Front Squat: 17 minutes to do 3 x 1 x 95%
B. 7 min AMRAP:
3 Deadlifts
3 Toes to Bar
3 Deadlifts
6 Toes to bar
Continue in 3's until 7 minutes is up.
Barbell: (80/60kg)
*Load should be coming to 6 UB with
*Today is a day to do T2B any way you can and maintain the standard
Compare to 17/3/20
Zach G: 15 + 18 Deadlifts
Chantel B: 12 + 12 Toes to Bar
Performance:
A. See Fitness
B. 13.4
7 min AMRAP:
3 Clean & Jerks
3 Toes to Bar
3 Clean & Jerks
6 Toes to bar
Continue in 3's until 7 minutes is up.
Barbell: (60/42.5kg)
*Quick singles recommended for C&J
Compare to 17/3/20
Nate S: 15 + 10 C&J
Claire D: 12 + 7 C&J"
Sweat: A.Warmup
6 min Ski Warm-up ---> smooth, continuous effort
- Every minute perform 3 Burpees
B. 0 min:
3 Rounds for Time:
250/200m Ski
10 Bar Facing Burpees
10 min:
On the 3min for 6 sets:
250/200m Ski
10 Bar Facing Burpees
22 min:
3 Rounds for Time:
250/200m Skierg
10 Burpees
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