8am and 9am class today.
There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits.
If you still want to register for the Open, you can after doing the workout today. If you are participating in the Open officially, please watch the video below if you weren't there on Friday night so that you are aware of the standards and strategy. 8am WOD
A. Romainian Deadlifts: 5 x 5 (OT2M)
B. 15 Min AMRAP:
5 Deadlifts (100/70kg)
7 Lateral Burpees
10/7 Bike Erg Calorie
150m Run
10/7 Echo Bike Calorie
9am: Open Registered people / official submissions
*If you are doing this class please make sure you have registered on the heat sheet at the front desk.
22.2
For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (102/70kg)
Bar Facing Burpees:
*10 min cap
22.2 Scaled:
For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (61/43kg)
Step Over bar Burpees
*10 min cap Sweat:
No Sweat today for the public holiday.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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