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  • Kat

Monday 06.06.22



A. Slant Board Split Squat: 7s x 3r

B. In Pairs:

16 Min AMRAP:

40/30 Calorie Row

30 Toes through Rings

40/30 Echo Bike Calories

30 Dead Ball Slams (15/12kg)

40/30 Calorie Ski Performance:

A. Cycle Week 9: Front Squat - 7s x 3r x 73% (of 3RM) (OT2M)

*Switching F. Squat and Deadlift this week to accommodate for Murph tomorrow.

B. See Fitness


Public Holiday no Sweat today.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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