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  • Kat

Monday 06.06.22

 

Fitness:

A. Slant Board Split Squat: 7s x 3r


B. In Pairs:

16 Min AMRAP:

40/30 Calorie Row

30 Toes through Rings

40/30 Echo Bike Calories

30 Dead Ball Slams (15/12kg)

40/30 Calorie Ski Performance:


A. Cycle Week 9: Front Squat - 7s x 3r x 73% (of 3RM) (OT2M)

*Switching F. Squat and Deadlift this week to accommodate for Murph tomorrow.


B. See Fitness


Sweat:


Public Holiday no Sweat today.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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