Friday 18.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions

March 'Monthly Mission" - Nutrition Habits.

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Fitness:

A. Bench Press: Build to a heavy 5.

B. 5 Rounds for time:

1000/900m Bike Erg

7 Renegade Row (22.5/15kg)

15/12 Calorie Ski

Performance/Open:

A. See Fitness

B. 5 Rounds for time:

500m Row

15 Bench Press (60/42.5kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.