JasonFriday 18.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits.
Fitness:
A. Bench Press: Build to a heavy 5.
B. 5 Rounds for time:
1000/900m Bike Erg
7 Renegade Row (22.5/15kg)
15/12 Calorie Ski
Performance/Open:
A. See Fitness
B. 5 Rounds for time:
500m Row
15 Bench Press (60/42.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
