Friday 04.09.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. 15 minutes of practice. Get a coach to take a look over you practice something at a low intensity.

2. 3 Rounds, each for time:

Each round starts every 6 minutes

23/18 Calorie Ski

23 BW Box Step Overs

23/18 Calorie Echo Bike Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.