*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. 15 minutes of practice. Get a coach to take a look over you practice something at a low intensity.
2. 3 Rounds, each for time:
Each round starts every 6 minutes
23/18 Calorie Ski
23 BW Box Step Overs
23/18 Calorie Echo Bike Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.