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  • Writer's pictureJason

Friday 01.04.22

 

Fitness:

'AMRAP 5:

500/400m Row Buy-In

Time Remaining:

12 Thrusters (40/30kg)

12 Toes to Bar


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

9 Thrusters (40/30kg)

9 Pull Ups


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

6 Thrusters (40/30kg)

6 Chest to Bar Pull Ups


Compare to 9/4/21

#1: Matt Bi: 1 + 1 T2B / Ren: 1 + 4 Thrusters

#2: Matt Bi: 2 + 5 Thrusters / 1 + 6 Thrusters

#3: Matt Bi: 2 + 5 Thrusters / 2 + 6 Thrusters

Performance:

'AMRAP 5:

500/400m Row Buy-In

Time Remaining:

12 Thrusters (40/30kg)

12 Toes to Bar


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

9 Thrusters (50/35kg)

9 CTB Pull-Ups


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

6 Thrusters (60/40kg)

6 Bar Muscle-Ups


Compare to 9/4/21

#1: Nate: 2 + 9 T2B

#2: Nate: 3 + 7 Thrusters

#3: Nate: 2 + 3 Bar MU

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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