Fitness:
'AMRAP 5:
500/400m Row Buy-In
Time Remaining:
12 Thrusters (40/30kg)
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
9 Thrusters (40/30kg)
9 Pull Ups
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
6 Thrusters (40/30kg)
6 Chest to Bar Pull Ups
Compare to 9/4/21
#1: Matt Bi: 1 + 1 T2B / Ren: 1 + 4 Thrusters
#2: Matt Bi: 2 + 5 Thrusters / 1 + 6 Thrusters
#3: Matt Bi: 2 + 5 Thrusters / 2 + 6 Thrusters
Performance:
'AMRAP 5:
500/400m Row Buy-In
Time Remaining:
12 Thrusters (40/30kg)
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
9 Thrusters (50/35kg)
9 CTB Pull-Ups
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
6 Thrusters (60/40kg)
6 Bar Muscle-Ups
Compare to 9/4/21
#1: Nate: 2 + 9 T2B
#2: Nate: 3 + 7 Thrusters
#3: Nate: 2 + 3 Bar MU
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