Wild Goats Thursday 09.04.20

A couple of things: - If you haven't received an email and/or returning your questionnaire, please do so ASAP. - We are running a competition for the 'Wild Goat's' logo. Send in a design or a design concept. The winning design will get a carton of FitAid. - Please send some photos or videos of your setup at home, we would love to share! - Keep tagging us on Instagram stories or Facebook. We love seeing what everyone is up to and many people have said it's really motivating for them. For today's training: If you’ve missed a day this week, make it up today. Or if you have completed training every day this week: Get into one of our Roll-Out sessions at Noon or 8pm. The Zoom Meeting ID is: 615-908-7042 and the password is 1. We stretch for approximately half an hour and also get some critical interaction with someone else rather than our direct household. This class is on every weekday on these times along with Sunday at Noon too. If you're looking for a little more we also have some midline work, this if for quality and will take around 10-15 minutes. https://www.youtube.com/watch?v=R1r-MgHVmp0&feature=youtu.be


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