The workout and description are attached. Barbell people there is some information about the upcoming cycle and some modifications.
https://www.youtube.com/watch?v=TUdy8KIg7ZY&feature=youtu.be
Wild Goats Monday 20.04.20
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See AllOn weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...
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