Sunday 10.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

A. 4 sets OT2.5M

10 Barbell Hip Thrusts

- superset with -

20 sec L-/Tuck Hang

B. 15 min AMRAP:

450/400m Row

20 alt Hang Power Snatch (22.5/15kg)

Flow:

A. See CrossFit

B. 15 min AMRAP:

225/200m Row

10 SA Russian DB Swings (22.5/15kg) (e side)

225/200m Row

50m OH DB Carry (22.5/15kg) (e side)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.